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Paint & Pause: A Watercolor and Sound Bath Experience

March 7 @ 10:00 am - 11:30 am
 
Join us for a soothing and creative morning designed to help you slow down, relax, and reconnect—with yourself and your creativity.
 
This special experience is co-led by Diane Barnett of Grounded Meditation and artist Jen Faye Colombo, blending mindfulness, sound, and expressive art in a supportive, welcoming space.

Begin with a sound bath meditation, allowing calming tones and vibrations to gently quiet the mind and relax the body. This listening journey helps release tension, ease the nervous system, and create a sense of spaciousness—perfectly setting the tone for creative exploration.

Following the sound bath, Jen will guide participants through an expressive watercolor painting experience. Using simple techniques and intuitive prompts, you’ll be invited to explore color, movement, and self-expression without pressure or expectation. No art experience is needed—this is not about creating a “perfect” painting, but about enjoying the process and letting creativity flow.

✨ Come as you are

✨All materials provided

✨Perfect for beginners and experienced creatives alike

 

Leave feeling grounded, inspired, and refreshed—with your own watercolor creation and a calmer nervous system to take home with you.

$75 per person / please register below

Please bring a yoga mat and any other props you would like for comfort for the sound bath part of the session - i.e. blanket, eye covering, pillow, bolster etc.

Testimonials:
 

It is a beautiful way to play, be creative and restore your soul.  - Kristen, biz coach

 
"If you are in need of a creative rest and reset, you must attend one of Jen's sessions. You don't need any artistic skill or experience. Just come with a willingness to set aside the rest an hour to play like a child again. I found it very freeing to engage in an activity with no defined goal other than to simply be me and to play. I was so inspired and relaxed by the experience, I even wrote a few poems." - CS, writer & journaling guide
 
“This was exactly what I didn’t know I needed. I’ve told myself for so long that I am not an artist, but this is more about having fun and letting the art come to me.” - C.J., entrepreneur
 
“I attended Jennifer Faye's session and it was so delightful! I found a piece of me that has been dormant for much too long -- I felt so much joy, don't miss out!” -MB
 

 

Jennifer Faye Colombo is a watercolor artist inspired mostly by nature, especially all the beaches, rivers, hiking trails and more that Fairfield County provides. For Jen, watercolor is a form of meditation. It always provides her peace, relaxation, joy and creative flow while painting. She is very passionate about sharing the journey and explorations of watercolors with others, no matter their level of experience. Creativity is play, joy, fun and relaxation, and that's exactly what Jen shares with others.  For Jen, it is truly a gift to guide others and watch their stress melt and be surprised as they tap into their own creativity.
In addition, Jen is a creator and designer of card decks, journals and books both for herself and clients.

Diane Nickelberg-Barnett is the founder of Grounded Meditation and a successful NYC Real Estate attorney who realized years ago that she needed something to help balance the stress and chaos of her busy and demanding career. Diane is a graduate of Cornell University and CUNY School of Law, and holds multiple certifications in teaching meditation and yoga (including Yoga Nidra), sound healing, tapping (EFT),  and has completed training as a Dancing Mindfulness Facilitator.

Details

  • Date: March 7
  • Time:
    10:00 am - 11:30 am