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Piyo Flow Class with Lena Booth – Mother’s Day Special Offer

May 13 @ 9:45 am - 10:45 am

PIYO Flow Class

 Mondays 9:45am-10:45am  (new time)

April 22 – June 17 (excludes Memorial Day)

with Lena Booth 

This class is a fusion of Pilates and Yoga combined. Piyo can improve overall well-being and enhance fitness goals.

The Pilates element helps to develop a strong core, which is essential in gaining coordination and balance. The Yoga section incorporates gentle transitions between poses with less pressure on the joints and helps to improve posture.

One of the main benefits of taking a Piyo flow class is strength and flexibility, which prevents chance of injury and is a valuable practice for all levels.


SPECIAL MOTHER’S DAY OFFER – Bring a friend to class for free!

$25 for two people on May 13th only


Lena began practicing yoga 15 + years ago after a ski accident. During recovery Lena found Yoga to be her “saving grace”. With daily practice, physical therapy, and meditation, she got back on her feet ready to continue her life’s journey.

In 2016, Lena received her RYT 200 certificate from Kaia Yoga Wellness Center in Westport, CT. She started teaching group classes and giving private sessions for people in rehabilitation, finding her own style and pace. Lena is a bright light that seeks to shine within others, bringing them to a more peaceful place.  Lena teaches mostly Vinyasa Yoga to private clients and at fitness centers in southern CT. 

Sign up for a single class or multiple Piyo Flow class Mondays 11am-12pm

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Drop-in Class
$25 per class
Payment Method
American Express
Supported Credit Cards: American Express, MasterCard, Visa


May 13
9:45 am - 10:45 am