Reflect & Renew – A Half Day Mini Retreat with Grounded Meditation

Name: Reflect & Renew – A Half Day Mini Retreat with Grounded Meditation
Start: 2025-01-12T09:00:00-04:00
End: 2025-01-12T13:00:00-04:00

January 12, 2025 @ 9:00 am - 1:00 pm

Let’s gather together as the year changes to reflect and retreat!

– This half-day experience is designed to help you start your year off relaxed, recharged and refreshed! We’ll move, meditate, spend time in Nature, journal, and engage in ceremony to release old burdens and open you up to new possibilities.

– Snacks and tea will be provided throughout and everybody will leave with a “swag” bag chock full of goodies to help you continue the momentum of the day.

– All activities will take place in the space of the Carriage Barn Arts Center- a warm and welcoming, light-filled structure with art-covered walls; and in spectacular Waveny Park, right outside the Carriage Barn doors.

Schedule to include:

– Welcome circle/introductions/somatic movement

– Walking Meditation/Forest Bathing (weather permitting)

– Sound Bath (each participant to experience sound bowls and tuning forks on the body)

– EFT Tapping to release and move on

– Release and Renew Cacao Ceremony

-Reflection/Journaling/Conversation/Wind Up

Price / $150 before January 5th

$175 after January 5th

Limited to 15 people.

Please bring a yoga mat and a journal!

Diane Nickelberg-Barnett is the founder of Grounded Meditation and a successful NYC Real Estate attorney who realized years ago that she needed something to help balance the stress and chaos of her busy and demanding career. Diane is a graduate of Cornell University and CUNY School of Law, and holds multiple certifications in teaching meditation and yoga (including Yoga Nidra), sound healing, tapping (EFT), and has completed training as a Dancing Mindfulness Facilitator.

Catherine Barrett began her meditation journey seven years ago and has been committed to it ever since.Two years ago, Catherine completed her teacher training in the Shamatha style of meditation and began instructing students privately. She also currently volunteers at Silver Hill Hospital, where she teaches meditation to the inpatient adolescent population and those in the Executive/Professionals Program. In addition to her certification in teaching meditation, she also recently completed her Reiki Master certification as well as Pranayama teaching training.