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PIYO Flow Classes

Mondays 9:45-10:45am
April 22 – June 17 (excludes 3rd June)

with Lena Booth 

This class is a fusion of Pilates and Yoga combined. Piyo can improve overall well-being and enhance fitness goals.

The Pilates element helps to develop a strong core, which is essential in gaining coordination and balance. The Yoga section incorporates gentle transitions between poses with less pressure on the joints and helps to improve posture.

Some of the main benefits of taking a Piyo flow class are strength and flexibility, which prevents chance of injury and is a valuable practice for all levels.

$25 / class

Lena began practicing yoga 15 + years ago after a ski accident. During recovery Lena found Yoga to be her “saving grace”. With daily practice, physical therapy, and meditation, she got back on her feet ready to continue her life’s journey.

In 2016, Lena received her RYT 200 certificate from Kaia Yoga Wellness Center in Westport, CT. She started teaching group classes and giving private sessions for people in rehabilitation, finding her own style and pace. Lena is a bright light that seeks to shine within others, bringing them to a more peaceful place.  Lena teaches mostly Vinyasa Yoga to private clients and at fitness centers in southern CT.