The Joy Of Deep Sleep Meditation, Fall Series

THE JOY OF DEEP SLEEP MEDITATION

The Joy of Deep Sleep Meditation with Joy Hoffman

Mondays 6:30-7:45pm
Sept 8, 15, 22, 29

Listen to the tranquil visual and guided imagery as you gently relax and restore. One hour equals 3-4 hours of deep sleep… you will feel genuinely refreshed and reinvigorated after the session.

Designed for all ages to calm both body and mind. Those who experience insomnia, stress, depression or inflammation will especially benefit from this ancient practice of Yoga Nidra from India.

Bring 2-3 blankets, a yoga mat, eye pillow and bolster for under the knees.

$40 per class / $140 for a series of four classes. Register below

Joy’s passion in life is to educate adults & children on how thoughts, emotions and physical well being are connected.

Joy is certified as a Yoga Nidra and Yoga Therapist from The Amrit Institute and has taught in the U.S. and abroad.

She has worked in the Sandy Hook community for 12 years and uses YN as a technique for grief, tragedy, trauma and recovery.

Sign up for a single class or the four-week series Deep Sleep Meditation class Mondays 6:30-7:45pm

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Individual Drop-in Class

$40 per class -- select one date per registration.

Sept 8

Sept 15

Sept 22

Sept 29

Series of 4 classes, please enter QTY not cost

Price: $140.00

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About the Carriage Barn

The mission of the New Canaan Society for the Arts, Inc. is to promote the visual and performing arts, and to enrich the community through exhibitions, education, and cultural experiences, and to operate the Carriage Barn Arts Center.