Join us Saturday mornings for a continuing wellness collaboration between the Carriage Barn and Grounded Meditation. This Gentle Yoga and Sound Bath series will engage both body and mind to help melt away the stresses of the week and start your weekend right!
After a brief opening meditation, we’ll stretch and loosen up with a gentle yoga practice, accompanied by the soft sounds of Crystal and Tibetan singing bowls, chimes, gongs, drums and more. You’ll then sink into an extended Savasana like no other while you become immersed in the magical sounds of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state.
Open to all levels; no experience needed. Please bring a mat and any other props you would like for comfort- blanket, bolster, pillow, eye covering, etc.
$40 per class / $210 for a series of six (register below)
Please note registration and payment for this program is non-refundable. In the event you must cancel, we will consider your purchase a donation and will happily issue you a donation receipt.
Sign up for a single class or the six-week series Yoga & Sound Bath class Saturdays 9-10am
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