A unique and dynamic class led by Christina Dufour that blends yogic principles and mind-body calm with other mindful movement to enhance your core strength, balance, joint health and flexibility.
Perfect for women aged 40-70 years young. Open to all levels. Props provided or bring a mat.
Pre sign up required / Participant Minimum
Contact Christina Dufour with any questions: 860-302-0390
Single class $30 / 6 classes $169 / 8 classes $210 / 12 classes $299
Link to sign up: