YOGA AND SOUND BATH SERIES

Saturdays, March 18 – April 22, 9-10am

Please note class on Saturday April 22 will start at 8.45am and end at 9.45am

Join us Saturday mornings for a wellness collaboration between Carriage Barn and Grounded Meditation. This Gentle Yoga and Sound Bath series will engage both body and mind to help melt away the stresses of the week and start your weekend right!

After a brief opening meditation, we’ll stretch and loosen up with a gentle yoga practice, accompanied by the soft sounds of Crystal and Tibetan singing bowls, chimes, gongs, drums and more. You’ll then sink into an extended Savasana like no other while you become immersed in the magical sounds of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state.

Open to all levels; no experience needed. Please bring a mat and any other props you would like for comfort- blanket, bolster, pillow, eye covering, etc.

$40 per class / $210 for a series of six (register below)

Diane Nickelberg-Barnett is the founder of Grounded Meditation and a successful NYC Real Estate attorney who realized years ago that she needed something to help balance the stress and chaos of her busy and demanding career. Diane is a graduate of Cornell University and CUNY School of Law, and holds multiple certifications in teaching meditation and yoga (including Yoga Nidra), sound healing, tapping (EFT), and has completed training as a Dancing Mindfulness Facilitator.

Catherine Barrett began her meditation journey seven years ago and has been committed to it ever since.Two years ago, Catherine completed her teacher training in the Shamatha style of meditation and began instructing students privately. She also currently volunteers at Silver Hill Hospital, where she teaches meditation to the inpatient adolescent population and those in the Executive/Professionals Program. In addition to her certification in teaching meditation, she also recently completed her Reiki Master certification as well as Pranayama teaching training.

About the Carriage Barn

The mission of the New Canaan Society for the Arts, Inc. is to promote the visual and performing arts, and to enrich the community through exhibitions, education, and cultural experiences, and to operate the Carriage Barn Arts Center.