YOGA AND SOUND BATH SERIES
Saturdays, March 18 – April 22, 9-10am
Please note class on Saturday April 22 will start at 8.45am and end at 9.45am
Join us Saturday mornings for a wellness collaboration between Carriage Barn and Grounded Meditation. This Gentle Yoga and Sound Bath series will engage both body and mind to help melt away the stresses of the week and start your weekend right!
After a brief opening meditation, we’ll stretch and loosen up with a gentle yoga practice, accompanied by the soft sounds of Crystal and Tibetan singing bowls, chimes, gongs, drums and more. You’ll then sink into an extended Savasana like no other while you become immersed in the magical sounds of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state.
Open to all levels; no experience needed. Please bring a mat and any other props you would like for comfort- blanket, bolster, pillow, eye covering, etc.
$40 per class / $210 for a series of six (register below)
About the Carriage Barn
The mission of the New Canaan Society for the Arts, Inc. is to promote the visual and performing arts, and to enrich the community through exhibitions, education, and cultural experiences, and to operate the Carriage Barn Arts Center.
Keep in Touch
Carriage Barn Arts Center
681 South Avenue
New Canaan, CT 06840