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Refocus Wellness Half Day Retreat

September 29 @ 9:00 am - 1:00 pm

Reflect, Refocus, Reset, Retreat 

Indulge in a little self care for Fall, and join us for the Refocus Wellness Retreat, led by the talented duo Diane & Catherine of Grounded Meditation. Together we will dive into the themes of releasing, transitioning and rejuvenation, and hitting that reset button!

Program for the Morning:

 – Welcome/Share/Introduce/Outline Day/Tea – 9-9:30am

 – Progressive Muscle Relaxation/Gentle Yoga/Movement (outdoors if possible)- 9:30-10:15am

 – Walking Meditation/Forest Bathing- 10:30-11:15am

 – Journaling  with a  Sound Bath Background/snacks & tea, followed by Reiki-infused Sound Bath- all participants to receive individual hands-on Reiki- 11:15-12:15

 – Cacao Ceremony/Autumn releasing ritual- 12:15-12:45pm

 – A moment for Reflection, Conversation & Closing Thoughts. 12:45-1:00

Price includes gift bags for all with selected items to keep the re-set going!

$150 / Early bird rate before Sept 15

$175 / After September 15

This retreat is limited to 15 people / Registration closes September 25th

 


 

Refocus Wellness Retreat

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Price: $150.00
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Supported Credit Cards: American Express, MasterCard, Visa
 

Details

Date:
September 29
Time:
9:00 am - 1:00 pm